I-FB30-Ibhentshi yobunzima obuFlethi (igcinwe nkqo)

IIMPAWU KUNYE NEZINZUZO

• Ilungele ukusetyenziswa kunye neebarbells okanye iidumbbells ngelixa usenza umthambo wokubhabha, ibhentshi kunye noxinzelelo lwesifuba kunye nemiqolo yengalo enye
• Uyilo olusezantsi olusezantsi
• Ithatha ukuya kuthi ga kwi-1000 yeeponti
• Ukwakhiwa kwentsimbi kwisiseko esizinzileyo, esikhuselekileyo ngexesha lokuzilolonga kwakho
• Amavili amabini eCaster kunye nomqheba zishukunyiswa lula ukuya naphi na
• Inokugcinwa ime nkqo ukwenzela ukusebenza kakuhle kwendawo

AMANQAKU OKHUSELEKO

• Sicebisa ukuba ufune iingcebiso zobuchwephesha ukuze uqinisekise ukuphakamisa / ukucinezela ubuchule ngaphambi kokusebenzisa.
• Musa ukudlula umthamo omkhulu wobunzima bebhentshi yokuqeqesha ubunzima.
• Ngalo lonke ixesha qinisekisa ukuba ibhentshi ikumphezulu osicaba phambi kokusetyenziswa.