Iinkcukacha zeMveliso
 					  		                   	Iithegi zeMveliso
                                                                         	                  				  				  IIMPAWU KUNYE NEZINZUZO
  - Ilungele ukusetyenziswa kunye neebarbells okanye iidumbbells ngelixa usenza umthambo wokubhabha, ibhentshi kunye noxinzelelo lwesifuba kunye nemiqolo yengalo enye
  - Uyilo olusezantsi olusezantsi
  - Ithatha ukuya kuthi ga kwi-1000 yeeponti
  - Ukwakhiwa kwentsimbi kwisiseko esizinzileyo, esikhuselekileyo ngexesha lokuzilolonga kwakho
  - Amavili amabini eCaster ashukunyiswa lula ukuya naphi na
  
 AMANQAKU OKHUSELEKO
  - Sicebisa ukuba ufune iingcebiso zobuchwephesha ukuze uqinisekise ukuphakamisa / ukucinezela ubuchule ngaphambi kokusebenzisa.
  - Musa ukudlula umthamo omkhulu wobunzima bebhentshi yokuqeqesha ubunzima.
  - Ngalo lonke ixesha qinisekisa ukuba ibhentshi ikumphezulu osicaba phambi kokusetyenziswa.
  
  
                                                           	     
 Ngaphambili: SS20 – Ibhentshi yeSisquat kaSissy Okulandelayo: I-FID05-Ibhentshi ye-FID / i-Multi-adjustable Bench