GHT15 GLUTE THRUSTER
Lo matshini uvumela abasebenzisi ukuba basebenze ngakumbi kunezixhobo eziqhelekileyo ezingakuvumeli ukuba ungene kwindawo efanelekileyo. I-Hip thruster enika ukhetho olubanzi lweenguqu zokuzilolonga, kwaye ize nepere ezi-6 zezikhonkwane zebhendi.
Indlela encinci ngakumbi kwi-hip thrust eqhelekileyo kodwa inazo zonke izibonelelo.
Yenzelwe ukuphuhlisa uqeqesho lwakho kwaye uncedise kuphuhliso lwe-glute, ngelixa usebenzisa i-hamstrings, i-quadriceps kunye ne-adductors.
Ifumaneka ekugqityweni kweMatte Black ethambileyo, enezikhonkwane zebhendi ezongeziweyo, ezilungele ukusebenzisa iiResistance Bands.
Ngephedi engasemva exhasayo kunye nokuma okumileyo okwenzelwe ukunika intuthuzelo kowona mphakamo ulungileyo wowona mpendulo ilungileyo.
Siphinde songeze amavili kuhlobo lwamva nje lwe-Hip Thrust Bench yethu yokugcina indawo ukuze ikwazi ukuhanjiswa kwaye igcinwe lula xa ingasetyenziswa ukwenza indawo yakho yokuzivocavoca ibe lula.
