- Yenza iGHD Sit-Ups, Glute Ham Phakamisa, GHD Push-Up, Izandiso zeHip, kunye nokunye
- Iyilwe ngokufanelekileyo.
- Iipads ezinkulu kakhulu zokuthuthuzela
- Iisetingi ze-ankle ezilungisekayo
- Izicwangciso zomlenze ohlengahlengiswayo
- Iipleyiti zeenyawo ezinedayimane ezingatyibilikiyo
- Ukubamba ngesandla okungatyibilikiyo ukuzinza
- I-Band Peg imingxuma ehambelana nezikhonkwane zebhendi kunye nentambo ye-elastic
- Ugcina ngokuthe nkqo kwipleyiti yonyawo oluncinci
- Ibandakanya amavili okuhamba okanye ukugcina
- Ukuguquguquka okwahlukileyo kunye noYilo oluQhelekileyo, Gcina isithuba kunye nemali kwiZixhobo ezininzi.