Iinkcukacha zeMveliso
Iithegi zeMveliso
- Uyilo olugcina indawo lufuna indawo encinci.
- Vula uyilo lwesakhelo kunye neeseti ezintathu zeepulleys amava apheleleyo wokuzilolonga umzimba.
- Zilolonge ezahlukeneyo ngebhentshi ye-HG20-MA ekhethekileyo.
- I-180 degrees ezijikelezayo iipuli ezijikelezayo eziphakathi zonyusa umthambo wokuzilolonga.
- Cacisa itshati yomthambo ebonisa umthambo ngendlela efanelekileyo.
- Iipedals zeenyawo ezidibeneyo.
- Izibambi zezincedisi kunye namagwegwe.
- Umgangatho we-2x210lbs izitaki zobunzima.
Ngaphambili: HG09 – Ijimu yasekhaya Okulandelayo: VKR82 – Chin/Dip/VKR/AB Crunch/Push-up