- Uyilo olubambeneyo lwemithambo emininzi ebandakanya ukuphakamisa amadolo, ukukruneka, isilevu phezulu, idiphu kunye ne-push-up.
- Imivalo yokutsala yamaqela amaninzi.
- Iphedi yenkxaso yemisebenzi emibini yokunyuswa kwedolo kunye ne-crunch exercise.
- I-Pushup ibamba kwisiseko.
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