Iinkcukacha zeMveliso
Iithegi zeMveliso
IIMPAWU KUNYE NEZINZUZO
- Iipads ezinobumba obuphezulu zixhasa isinqe sakho
- Isakhelo sentsimbi sibonelela ngenkxaso ehlala ixesha elide
- Ubude obulungelelanisiweyo ukuze bulingane kakuhle
- Ukugotywa kogcino oludityanisiweyo
- Ivumela abasebenzisi ukuya kuthi ga kwi-286 pounds
- Ukugxila kwi-abs yakho, umqolo osezantsi kunye nee-obliques ezinceda ukuthomalalisa iintlungu ezisezantsi kunye nokulwa nokudinwa.
- Umdibaniso we-inverted back extension kunye ne-oblique flexor iseti kwi-45 ° ukulungiselela ukulungiswa kakuhle
AMANQAKU OKHUSELEKO
- Sincoma ukuba ufune iingcebiso zobungcali ukuqinisekisa ukhuseleko ngaphambi kokuba usebenzise
- Ungagqithisi umthamo wobunzima obukhulu be-Hyperextension Roman Chair
- Ngalo lonke ixesha qinisekisa ukuba i-Hyperextension iSihlalo saseRoma sikwindawo ethe tyaba phambi kokusetyenziswa
Ngaphambili: I-FID35-Ibhentshi ye-FID eguquguqukayo / eSongekayo Okulandelayo: UB37 – Ibhentshi yoncedo / ibhentshi emileyo
