Iimbonakalo:
● Isakhelo sentsimbi esomeleleyo sibonelela ngokuzinza kunye nokuqina
● Incamathela kulo naluphi na udonga olusemgangathweni
● Ivumela ukufikelela kwe-360 kwi-bag enzima
● Ubude obunokulungiswa
● Ingabamba ukuya kutsho kwi-100 leeponti
● Uxhonywa eludongeni
● Ilungele umdlalo wamanqindi, i-karate okanye uqeqesho lwe-cardio
● Kulula ukudibanisa
● Isingxobo asifakwanga
