Iinkcukacha zeMveliso
Iithegi zeMveliso
- Uyilo olunemisebenzi emininzi yolwandiso lomlenze ohleliyo, i-curl yomlenze oqhelekileyo kunye ne-ab crunch exercises.
- Iipads ezihlengahlengiswayo zonyusa ukuhlukahluka komthambo.
- Ikhamera ehlengahlengiswayo ibonelela ngoluhlu olufanelekileyo lwentshukumo kwaye ivumela izikhundla ezininzi zokuqalisa kwimithambo eyahlukeneyo.
- Ukulungelelaniswa kwe-Ankle kwi-foam yomlenze ngokufanelekileyo ngokuchanekileyo.
- Izibambo ezakhelwe ngaphakathi zokuxhasa kunye nokuzinza.
- Iipleyiti zobunzima ezidityanisiweyo.
Ngaphambili: VKR82 – Chin/Dip/VKR/AB Crunch/Push-up Okulandelayo: LPD70 – Ukutsalwa phantsi/umqolo weCombo