- Ii-kettlebells ezi-3 kunye ne-dumbbells tray, iitreyi ezi-2 ze- medicineball eziphezulu kunye nee-4 zecala le-hook.
- Ii-engile ezilungisekayo kwiitreyi ezi-2 eziphakathi: I-forkettlebells eFlat kunye ne-engile ye-15 degree for dumbbells.
- Ibrashi, igqibezela i-matte emnyama kunye neeshelufu ezikhuselweyo eziphezulu zokumelana nokuqala.